Your program is built on 3 core elements.
Small Group Training
2-3 individual and or small group training sessions per week. These will build strength and cardio-fitness.
Getting the food right is the key to a healthy body weight. I'll recommend an individual food plan to suit your lifestyle and your preferences.
We start with a consultation to identify your goals and decide a plan to suit your lifestyle. We'll have regular individual meetings to fine tune your progress and stay on track.
- 1. We start by discussing your goals such as weight loss, fitness or increased energy and general well being.
- 2. Next, we review prior exercise history and determine your current fitness level.
- 3. We discuss nutrition plan options and setup your weekly workout schedule.
- 4. You will workout 2 to 3 times per week. If you have a significant weight loss goal or fitness target, we recommend 3 times a week. It will help you to maintain motivation and focus.
- 5. We will meet for an individual consultation bi-weekly in order to track progress, fine tune your program and make adjustments where necessary.
My studio is located on the Rahoon Road, near the Clybaun Road junction.Book My Free Trial Now